However, there are some contradictory studies out there too. There are some reports that suggest that sleeping with the radio on could be a useful alternative treatment for people who suffer from both insomnia and PTSD. Most studies suggest that playing the radio when you sleep is a good idea.
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There are still scientists out there that are researching the question “Is it okay to sleep with the radio on?” Is it okay to sleep with the radio on? Your brain on ambient sound However, it’s not always the best way to cure your insomnia problems. Usually, music has a positive effect on the brain and the mind. Trigger the release of serotonin and oxytocin.In addition, listening to pleasant tunes assists in improving your serotonin levels, which makes you feel happier while you drift off. On a physiological level, your breathing and heart rate mirrors the beat of a song. No matter how you feel about leaving the radio playing while you snooze, it’s hard to ignore the way that the human brain is wired to respond to music. In some ways, sleeping with the radio on is like meditating, you mindfully use music to slow your heart rate, reduce your blood pressure, and even reduce anxiety.
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That’s the same as your heart-rate when you’re falling asleep.Įssentially, music tricks your body into entering a “relaxation” state, by syncing your heart with peaceful sounds. In the study above, all of the music that the participants listened to was set to a tempo of between 60 and 80 bpm (beats per minute). However, it has something to do with the tempo of the sounds you listen too. It’s soothing, relaxing, and it takes your brain away from the troublesome stresses of the day.Īccording to a recent sleep music radio study in Hong Kong, researchers found that study participants listening to music about 30 minutes before bed each night were able to fall asleep faster.Īdditionally, the same people slept more deeply, and felt better when they woke up too! Sleeping with the radio on gives your body and mind a rhythm to set itself by. It probably won’t surprise you to learn that music and sound have been crucial parts of many healing ceremonies for centuries. Sleeping with the radio on… How music helps us relax Today, we’re going to look at the pros and cons of listening to music while you sleep and explore why radio is the best way to take your ambient sleeping pill. If you’ve been asking “Is it okay to sleep with the radio on?” You’ve come to the right place. You might not notice the benefits immediately – but eventually, the right tunes can get your mind and body into the right rhythm for a sensational slumber. It only makes sense that there would be radio for sleep too.Īccording to studies, bedtime listening can help people with sleeping disorders to overcome their issues, by boosting better sleep quantity and quality.
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If you’re heading to the gym or going for a run, a great playlist can get your heart pumping, and push you to achieve incredible things. When you’re getting ready for work in the morning, the right tune can wake you up and revitalise you. Listening to music when you go to bed or sleeping with the radio on can be an excellent way to improve relaxation, eliminate insomnia, and promote more restful sleep.Īfter all, it’s hard to deny that rhythms have a significant impact on the way we feel.